Jesica Morales 4x750m/1:20r row
3,000
Meters
13:00.7
Time
2:10.1
Pace
184
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,285 |
| Overall Time | 18:20.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 124 |
March 05, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 23 | |
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 24 | |
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 23 | |
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 24 | |
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 24 | |
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.