Jean-Paul Mariat 4000m row
4,000
Meters
18:50.6
Time
2:21.3
Pace
230
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 130 |
August 10, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.6 | 4,000 | 2:21.3 | 124 | 726 | 230 | 27 |
| 3:53.4 | 800 | 2:25.8 | 113 | 688 | 45 | 27 |
| 3:49.6 | 1,600 | 2:23.5 | 118 | 707 | 46 | 27 |
| 3:39.6 | 2,400 | 2:17.2 | 135 | 765 | 47 | 28 |
| 3:43.7 | 3,200 | 2:19.8 | 128 | 740 | 46 | 28 |
| 3:44.3 | 4,000 | 2:20.1 | 127 | 737 | 46 | 27 |
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Workout Graph
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