Jean-Paul Mariat 4000m row
4,000
Meters
17:30.6
Time
2:11.3
Pace
246
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 131 |
July 08, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.6 | 4,000 | 2:11.3 | 155 | 831 | 246 | 28 |
| 3:43.6 | 800 | 2:19.7 | 128 | 741 | 47 | 27 |
| 3:28.4 | 1,600 | 2:10.2 | 158 | 845 | 50 | 29 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 845 | 49 | 29 |
| 3:28.0 | 3,200 | 2:10.0 | 159 | 848 | 49 | 29 |
| 3:22.3 | 4,000 | 2:06.4 | 173 | 895 | 51 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.