Jean-Paul Mariat 4000m row
4,000
Meters
19:22.6
Time
2:25.3
Pace
225
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 131 |
May 10, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.6 | 4,000 | 2:25.3 | 114 | 692 | 225 | 25 |
| 4:29.4 | 800 | 2:48.3 | 73 | 552 | 43 | 22 |
| 3:52.4 | 1,600 | 2:25.2 | 114 | 693 | 44 | 26 |
| 3:45.5 | 2,400 | 2:20.9 | 125 | 730 | 45 | 26 |
| 3:39.5 | 3,200 | 2:17.1 | 136 | 766 | 46 | 27 |
| 3:35.9 | 4,000 | 2:14.9 | 142 | 790 | 47 | 27 |
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Workout Graph
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