Jean-Paul Mariat 4000m row
4,000
Meters
17:55.6
Time
2:14.4
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 130 |
May 08, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.6 | 4,000 | 2:14.4 | 144 | 795 | 236 | 28 |
| 3:47.0 | 800 | 2:21.8 | 123 | 721 | 45 | 27 |
| 3:32.0 | 1,600 | 2:12.5 | 150 | 817 | 48 | 28 |
| 3:34.4 | 2,400 | 2:14.0 | 145 | 800 | 47 | 28 |
| 3:34.8 | 3,200 | 2:14.2 | 145 | 797 | 47 | 28 |
| 3:27.4 | 4,000 | 2:09.6 | 161 | 853 | 49 | 29 |
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Workout Graph
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