Jean-Paul Mariat 3000m row
3,000
Meters
14:48.5
Time
2:28.0
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 130 |
May 03, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.5 | 3,000 | 2:28.0 | 108 | 670 | 165 | 25 |
| 3:21.1 | 600 | 2:47.5 | 74 | 555 | 31 | 24 |
| 3:02.9 | 1,200 | 2:32.4 | 99 | 640 | 32 | 26 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 33 | 26 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 755 | 34 | 26 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 35 | 27 |
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Workout Graph
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