Jean-Paul Mariat 3000m row
3,000
Meters
11:43.0
Time
1:57.1
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 154 |
May 02, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1048 | 203 | 28 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 40 | 27 |
| 2:21.4 | 1,200 | 1:57.8 | 214 | 1036 | 40 | 28 |
| 2:20.0 | 1,800 | 1:56.6 | 220 | 1058 | 41 | 28 |
| 2:20.1 | 2,400 | 1:56.7 | 220 | 1056 | 41 | 30 |
| 2:18.8 | 3,000 | 1:55.6 | 226 | 1078 | 41 | 30 |
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Workout Graph
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