Nurzarinah Zakaria 20:00 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 110 |
December 30, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 861 | 287 | 22 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 |
| 12:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 22 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 |
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Workout Graph
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