Nurzarinah Zakaria 10000m row
10,000
Meters
46:20.6
Time
2:19.0
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 110 |
November 29, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.6 | 10,000 | 2:19.0 | 130 | 745 | 576 | 20 |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 745 | 115 | 20 |
| 9:17.5 | 4,000 | 2:19.3 | 129 | 742 | 115 | 20 |
| 9:18.2 | 6,000 | 2:19.5 | 129 | 741 | 115 | 20 |
| 9:22.9 | 8,000 | 2:20.7 | 126 | 729 | 114 | 20 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 770 | 117 | 20 |
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Workout Graph
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