Nurzarinah Zakaria 6x500m/2:00r row
3,000
Meters
11:33.3
Time
1:55.5
Pace
204
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 23:33.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 109 |
September 12, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 3,000 | 1:55.5 | 227 | 1059 | 32 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 33 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 32 | |
| r598 |
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