Nurzarinah Zakaria 15000m row
15,000
Meters
1:11:56.2
Time
2:23.8
Pace
841
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1491 |
| Drag Factor | 108 |
August 07, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:56.2 | 15,000 | 2:23.8 | 118 | 701 | 841 | 20 |
| 14:22.8 | 3,000 | 2:23.8 | 118 | 700 | 168 | 21 |
| 14:27.9 | 6,000 | 2:24.6 | 116 | 696 | 168 | 21 |
| 14:30.5 | 9,000 | 2:25.0 | 115 | 690 | 167 | 21 |
| 14:30.2 | 12,000 | 2:25.0 | 115 | 690 | 167 | 20 |
| 14:04.7 | 15,000 | 2:20.7 | 125 | 728 | 171 | 21 |
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Workout Graph
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