Nurzarinah Zakaria 6x500m/2:00r row
3,000
Meters
11:33.6
Time
1:55.6
Pace
204
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 23:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 109 |
August 01, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000 | 1:55.6 | 227 | 1058 | 32 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 32 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 32 | |
| r987 |
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