Nurzarinah Zakaria 10000m row
10,000
Meters
45:07.4
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 109 |
July 29, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,000 | 2:15.3 | 141 | 783 | 589 | 21 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 802 | 119 | 21 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 798 | 119 | 21 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 774 | 117 | 21 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 756 | 116 | 21 |
| 9:01.6 | 10,000 | 2:15.4 | 141 | 784 | 118 | 21 |
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Workout Graph
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