Nurzarinah Zakaria 3x1500m/4:00r row
4,500
Meters
19:19.1
Time
2:08.7
Pace
280
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 31:19.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 110 |
October 20, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 4,500 | 2:08.7 | 164 | 869 | 24 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 861 | 24 | |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 864 | 24 | |
| 6:23.2 | 1,500 | 2:07.7 | 168 | 883 | 24 | |
| r342 |
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Workout Graph
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