Nurzarinah Zakaria 30:00 BikeErg
11,531
Meters
30:00.0
Time
2:36.1
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 1.59 |
| Drag Factor | 45 |
October 20, 2026 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,531 | 2:36.1 | 92 | 616 | 308 | 74 |
| 6:00.0 | 2,285 | 2:37.5 | 89 | 600 | 60 | 74 |
| 12:00.0 | 2,296 | 2:36.7 | 91 | 620 | 62 | 74 |
| 18:00.0 | 2,310 | 2:35.8 | 92 | 620 | 62 | 75 |
| 24:00.0 | 2,298 | 2:36.6 | 91 | 610 | 61 | 75 |
| 30:00.0 | 2,342 | 2:33.7 | 96 | 630 | 63 | 76 |
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Workout Graph
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