Nurzarinah Zakaria 3:13 row
528
Meters
3:13.4
Time
3:03.1
Pace
28
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 108 |
October 20, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.4 | 528 | 3:03.1 | 57 | 521 | 28 | 18 |
| 3:13.4 | 528 | 3:03.1 | 57 | 885927 | 47594 | 18 |
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Workout Graph
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