Nurzarinah Zakaria 6000m row
6,000
Meters
29:59.3
Time
2:29.9
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 109 |
October 20, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.3 | 6,000 | 2:29.9 | 104 | 662 | 331 | 20 |
| 5:59.5 | 1,200 | 2:29.7 | 104 | 660 | 66 | 20 |
| 6:00.6 | 2,400 | 2:30.2 | 103 | 658 | 66 | 20 |
| 6:01.7 | 3,600 | 2:30.7 | 102 | 656 | 66 | 20 |
| 6:00.6 | 4,800 | 2:30.2 | 103 | 658 | 66 | 20 |
| 5:57.0 | 6,000 | 2:28.7 | 106 | 675 | 67 | 20 |
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Workout Graph
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