Nurzarinah Zakaria 45:00 row
8,834
Meters
45:00.0
Time
2:32.8
Pace
477
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 111 |
September 29, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,834 | 2:32.8 | 98 | 636 | 477 | 18 | 149 |
| 9:00.0 | 1,774 | 2:32.1 | 99 | 640 | 96 | 19 | 147 |
| 18:00.0 | 1,772 | 2:32.3 | 99 | 640 | 96 | 19 | 148 |
| 27:00.0 | 1,761 | 2:33.3 | 97 | 633 | 95 | 19 | 148 |
| 36:00.0 | 1,762 | 2:33.2 | 97 | 633 | 95 | 18 | 153 |
| 45:00.0 | 1,765 | 2:32.9 | 98 | 633 | 95 | 19 | 149 |
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Workout Graph
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