Nurzarinah Zakaria 5x250m/1:00r row
1,250
Meters
4:22.7
Time
1:45.0
Pace
95
Calories
174
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 9:22.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 39 |
| Stroke Count | 231 |
| Drag Factor | 110 |
May 30, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,250 | 1:45.0 | 302 | 1301 | 39 | 174 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 40 | 167 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 39 | 170 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 40 | 175 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 39 | 178 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 40 | 181 |
| r508 |
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Workout Graph
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