Nurzarinah Zakaria 10000m row
10,000
Meters
47:38.0
Time
2:22.9
Pace
565
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 111 |
May 30, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.0 | 10,000 | 2:22.9 | 120 | 711 | 565 | 20 | 154 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 711 | 113 | 20 | 144 |
| 9:31.5 | 4,000 | 2:22.8 | 120 | 711 | 113 | 20 | 154 |
| 9:31.8 | 6,000 | 2:22.9 | 120 | 711 | 113 | 20 | 158 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 711 | 113 | 20 | 160 |
| 9:31.6 | 10,000 | 2:22.9 | 120 | 711 | 113 | 20 | 158 |
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Workout Graph
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