Nurzarinah Zakaria 30:00 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 110 |
May 29, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 706 | 353 | 20 | 145 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 20 | 145 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 | |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 | |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 20 | |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.