Nurzarinah Zakaria 45:00 row
9,460
Meters
45:00.0
Time
2:22.7
Pace
533
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 108 |
May 27, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,460 | 2:22.7 | 120 | 710 | 533 | 20 | 151 |
| 9:00.0 | 1,891 | 2:22.7 | 120 | 713 | 107 | 20 | 145 |
| 18:00.0 | 1,890 | 2:22.8 | 120 | 706 | 106 | 20 | 151 |
| 27:00.0 | 1,888 | 2:23.0 | 120 | 706 | 106 | 20 | 149 |
| 36:00.0 | 1,887 | 2:23.0 | 119 | 706 | 106 | 20 | 153 |
| 45:00.0 | 1,905 | 2:21.7 | 123 | 720 | 108 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.