Nurzarinah Zakaria 45:00 row
9,490
Meters
45:00.0
Time
2:22.2
Pace
536
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 112 |
May 24, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,490 | 2:22.2 | 122 | 714 | 536 | 20 | 142 |
| 9:00.0 | 1,903 | 2:21.8 | 123 | 720 | 108 | 20 | 139 |
| 18:00.0 | 1,900 | 2:22.1 | 122 | 713 | 107 | 20 | 145 |
| 27:00.0 | 1,894 | 2:22.5 | 121 | 713 | 107 | 20 | 141 |
| 36:00.0 | 1,889 | 2:22.9 | 120 | 706 | 106 | 20 | 141 |
| 45:00.0 | 1,905 | 2:21.7 | 123 | 720 | 108 | 20 | 148 |
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Workout Graph
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