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Log

Date Workout Score Ave Comments Action
12/19/23 2:26 458m 2:40.2 View workout
12/19/23 16:59 2,646m 3:12.6 View workout
12/19/23 8:23 1,351m 3:06.1 View workout
12/19/23 7x4:00/5:00r 7,668m 1:49.5 View workout
12/19/23 24:15 5,292m 2:17.4 View workout
12/19/23 6:26 1,136m 2:50.2 View workout
12/19/23 1:12 166m 3:39.5 View workout
12/19/23 8:01 1,456m 2:45.2 View workout
12/17/23 4x20:00/4:00r 18,965m 2:06.5 View workout
12/15/23 10:16 1,734m 2:57.7 View workout
12/15/23 1:08 246m 2:19.8 View workout
12/15/23 5:16 1,213m 2:10.5 View workout
12/15/23 19:02 3,688m 2:34.9 View workout
12/15/23 8:33 1,436m 2:58.7 View workout
12/15/23 20:01 2,895m 3:27.4 View workout
12/15/23 49:43.4 4,303m 5:46.6

AN2 (MAX) 5x3(100m/1' off but at 2:10-2:15 split) 7' rest SR MAX/Power

 View workout
12/14/23 5:42 847m 3:21.8 View workout
12/14/23 2x18:00/7:00r 9,321m 1:55.8 View workout
12/14/23 26:14 5,214m 2:30.9 View workout
12/13/23 2000m 7:07.1 1:46.7 View workout
12/13/23 2:01 326m 3:06.9 View workout
12/13/23 20:40 4,311m 2:23.8 View workout
12/13/23 10:41 1,601m 3:20.3 View workout
12/13/23 1:50 254m 3:37.9 View workout
12/12/23 30:00 7,147m 2:05.9 View workout