Molly Fane 4000m row
4,000
Meters
20:21.2
Time
2:32.6
Pace
220
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 105 |
September 28, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.2 | 4,000 | 2:32.6 | 98 | 638 | 220 | 20 | 140 |
| 5:02.2 | 800 | 3:08.8 | 52 | 478 | 40 | 20 | 119 |
| 3:50.7 | 1,600 | 2:24.1 | 117 | 701 | 44 | 21 | 149 |
| 3:29.5 | 2,400 | 2:10.9 | 156 | 836 | 48 | 21 | 155 |
| 3:42.8 | 3,200 | 2:19.2 | 130 | 746 | 46 | 22 | 154 |
| 4:15.9 | 4,000 | 2:39.9 | 86 | 594 | 42 | 19 | 125 |
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Workout Graph
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