Molly Fane 10x3:00/1:00r row
7,513
Meters
30:00.0
Time
1:59.7
Pace
510
Calories
170
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,788 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 94 |
May 31, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1020 | 20 | 170 |
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 20 | 156 |
| 3:00.0 | 748 | 2:00.3 | 201 | 1020 | 20 | 164 |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 20 | 168 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 20 | 168 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1040 | 20 | 171 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 20 | 172 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 21 | 173 |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 20 | 172 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1040 | 20 | 177 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 21 | 179 |
| r275 |
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Workout Graph
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