Molly Fane 3x22:30/2:00r row
15,394
Meters
1:07:30.0
Time
2:11.5
Pace
931
Calories
149
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,508 |
| Overall Time | 1:13:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1311 |
| Drag Factor | 103 |
April 24, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 15,394 | 2:11.5 | 154 | 829 | 19 | 149 |
| 22:30.0 | 5,143 | 2:11.2 | 155 | 832 | 20 | 144 |
| 22:30.0 | 5,123 | 2:11.7 | 153 | 826 | 19 | 150 |
| 22:30.0 | 5,129 | 2:11.6 | 154 | 828 | 19 | 153 |
| r114 |
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Workout Graph
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