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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Kevin McNerney

Log

Date Workout Score Ave Comments Action
09/05/23 3:00 708m 2:07.1 View workout
09/04/23 v1:00/2:00r...9 6,545m 1:54.5

after driving 7 hrs from WP. felt OK.

 View workout
09/04/23 3:08 688m 2:16.7 View workout
08/31/23 v1000m/3:00r...3 3,000m 1:55.3 View workout
08/31/23 2:27 555m 2:12.9 View workout
08/29/23 4x4:00/2:00r 3,963m 2:01.1 View workout
08/25/23 10:00.0 2,508m 1:59.6

Didn't have phone with me to connect to erg

 View workout
08/24/23 v500m/2:00r...5 2,500m 1:48.9 View workout
08/21/23 12:17 2,881m 2:07.9 View workout
08/21/23 v8:00/3:00r...2 2,606m 1:57.4 View workout
08/21/23 3:06 730m 2:07.6 View workout
08/20/23 v1:00/2:00r...5 3,428m 1:53.7 View workout
08/20/23 2:24 561m 2:08.5 View workout
08/18/23 30:00 7,063m 2:07.4 View workout
08/16/23 20:00 4,504m 2:13.2 View workout
08/10/23 10:00 2,389m 2:05.5 View workout
08/10/23 5x2:00/1:00r 2,581m 1:56.2 View workout
08/04/23 20:00 4,707m 2:07.4 View workout
08/03/23 3500m 15:10.3 2:10.0 View workout
07/28/23 5x2:00/1:00r 2,233m 2:14.3 View workout
07/24/23 4000m 16:58.5 2:07.3 View workout
07/24/23 1000m 4:20.6 2:10.3 View workout
07/24/23 1000m 10:52.9 5:26.4 View workout
07/17/23 10:00 1,992m 2:30.6 View workout
07/11/23 10:00 2,354m 2:07.4 View workout