Kevin McNerney 4000m row
4,000
Meters
16:58.5
Time
2:07.3
Pace
250
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 126 |
July 24, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,000 | 2:07.3 | 170 | 883 | 250 | 20 |
| 3:23.4 | 800 | 2:07.1 | 170 | 886 | 50 | 21 |
| 3:22.0 | 1,600 | 2:06.2 | 174 | 898 | 50 | 21 |
| 3:22.9 | 2,400 | 2:06.8 | 172 | 890 | 50 | 20 |
| 3:25.0 | 3,200 | 2:08.1 | 166 | 872 | 50 | 20 |
| 3:25.2 | 4,000 | 2:08.2 | 166 | 871 | 50 | 20 |
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Workout Graph
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