Kevin McNerney v500m/r...6 row
2,508
Meters
11:35.4
Time
2:18.6
Pace
148
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,508 |
| Overall Time | 11:35.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 107 |
October 21, 2026 12:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.4 | 2,508 | 2:18.6 | 131 | 766 | 18 | 137 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 18.5 | 135 |
| 2:17.2 | 500 | 2:17.2 | 136 | 787 | 19.2 | 139 |
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 18.5 | 146 |
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 18.5 | 149 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 19.1 | 146 |
| 0:02.5 | 8 | 2:36.2 | 92 | 1440 | 0 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.