Kevin McNerney v5:00/2:00r...3 row
5,850
Meters
23:00.0
Time
1:57.9
Pace
446
Calories
144
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:32.7 |
| Overall Distance | 6,553 |
| Overall Time | 31:32.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 107 |
October 21, 2026 12:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,850 | 1:57.9 | 213 | 1163 | 23 | 144 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 888 | 20.4 | 128 | |
| r: 2:00 | 419 | ||||||
| 9:00.0 | 2,390 | 1:52.9 | 243 | 1153 | 24.7 | 159 | |
| r: 4:00 | 259 | ||||||
| 9:00.0 | 2,295 | 1:57.6 | 215 | 1053 | 24.3 | 169 | |
| r: 2:32 | 25 | ||||||
| r703 |
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Workout Graph
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