Kevin McNerney v5000m/3:00r...2 row
10,000
Meters
41:03.0
Time
2:03.1
Pace
697
Calories
144
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,718 |
| Overall Time | 47:03.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 101 |
October 20, 2026 12:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:03.0 | 10,000 | 2:03.1 | 187 | 1018 | 19 | 144 | |
| 20:35.0 | 5,000 | 2:03.5 | 186 | 956 | 18.9 | 167 | |
| r: 3:00 | 219 | ||||||
| 20:28.0 | 5,000 | 2:02.8 | 189 | 967 | 19.2 | 174 | |
| r: 3:00 | 499 | ||||||
| r718 |
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Workout Graph
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