Kevin McNerney v20:00/3:00r...3 row
13,963
Meters
1:00:00.0
Time
2:08.9
Pace
949
Calories
138
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,292 |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 107 |
October 12, 2026 10:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,963 | 2:08.9 | 163 | 949 | 19 | 138 | |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 867 | 17.8 | 150 | |
| r: 3:00 | 473 | ||||||
| 20:00.0 | 4,704 | 2:07.5 | 169 | 900 | 21.6 | 161 | |
| r: 3:00 | 325 | ||||||
| 20:00.0 | 4,632 | 2:09.5 | 161 | 870 | 19.9 | 153 | |
| r: 3:00 | 531 | ||||||
| r1,329 |
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Workout Graph
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