Kevin McNerney v500m/r...14 row
6,773
Meters
29:58.0
Time
2:12.7
Pace
415
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,773 |
| Overall Time | 29:58.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 107 |
October 09, 2026 09:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.0 | 6,773 | 2:12.7 | 150 | 830 | 17 | 135 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 17.5 | 124 |
| 2:13.8 | 500 | 2:13.8 | 146 | 834 | 17 | 127 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 17.6 | 129 |
| 2:13.6 | 500 | 2:13.6 | 147 | 835 | 17.5 | 132 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 18.1 | 134 |
| 2:12.3 | 500 | 2:12.3 | 151 | 843 | 17.7 | 138 |
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 17.7 | 139 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 17.6 | 141 |
| 2:12.5 | 500 | 2:12.5 | 150 | 842 | 17.6 | 144 |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 18.3 | 147 |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 18.3 | 146 |
| 2:11.7 | 500 | 2:11.7 | 153 | 847 | 18.2 | 145 |
| 2:12.2 | 500 | 2:12.2 | 151 | 844 | 18.6 | 148 |
| 1:12.4 | 273 | 2:12.6 | 150 | 845 | 18.2 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.