Kevin McNerney 5x500m/2:00r row
2,500
Meters
8:49.0
Time
1:45.8
Pace
191
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 18:49.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 91 |
August 05, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,500 | 1:45.8 | 296 | 1299 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | |
| r909 |
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Workout Graph
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