Kevin McNerney v20:00/3:00r...3 row
13,626
Meters
1:00:00.0
Time
2:12.1
Pace
911
Calories
142
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,907 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 119 |
August 03, 2026 11:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,626 | 2:12.1 | 152 | 911 | 19 | 142 | |
| 20:00.0 | 4,624 | 2:09.7 | 160 | 870 | 17.9 | 149 | |
| r: 3:00 | 404 | ||||||
| 20:00.0 | 4,637 | 2:09.3 | 162 | 876 | 20.7 | 159 | |
| r: 3:00 | 286 | ||||||
| 20:00.0 | 4,365 | 2:17.4 | 135 | 780 | 19.8 | 156 | |
| r: 3:00 | 591 | ||||||
| r1,281 |
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Workout Graph
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