Kevin McNerney v10:00/3:00r...15 row
16,615
Meters
1:12:00.0
Time
2:10.0
Pace
1315
Calories
155
Heart Rate
| Rest Distance | 4,449 |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 21,064 |
| Overall Time | 1:49:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 1652 |
| Drag Factor | 110 |
August 01, 2026 12:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,615 | 2:10.0 | 159 | 1095 | 22 | 155 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 906 | 21.5 | 156 | |
| r: 3:00 | 205 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 31 | 165 | |
| r: 2:00 | 406 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 31 | 170 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 172 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | 173 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 31 | 171 | |
| r: 5:00 | 624 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 25.8 | 176 | |
| r: 1:30 | 176 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 25 | 174 | |
| r: 1:30 | 176 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 26 | 179 | |
| r: 1:30 | 190 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 24.5 | 176 | |
| r: 5:00 | 245 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 24.5 | 171 | |
| r: 1:30 | 176 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 25 | 174 | |
| r: 1:30 | 188 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 23.8 | 172 | |
| r: 1:30 | 132 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 25 | 174 | |
| r: 5:00 | 583 | ||||||
| 25:00.0 | 4,902 | 2:32.9 | 98 | 660 | 19.4 | 133 | |
| r: 2:00 | 355 | ||||||
| r4,449 |
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Workout Graph
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