Kevin McNerney v15:00/2:00r...4 row
13,659
Meters
1:00:00.0
Time
2:11.7
Pace
872
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,174 |
| Overall Time | 1:08:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 125 |
July 31, 2026 11:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,659 | 2:11.7 | 153 | 872 | 19 | |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 832 | 17.1 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 3,412 | 2:11.8 | 153 | 844 | 18.8 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 3,399 | 2:12.3 | 151 | 844 | 19.5 | |
| r: 2:00 | 130 | |||||
| 15:00.0 | 3,462 | 2:09.9 | 159 | 864 | 20.5 | |
| r: 2:00 | 351 | |||||
| r515 |
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Workout Graph
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