Kevin McNerney v15:00/2:00r...4 row
13,475
Meters
1:00:00.0
Time
2:13.5
Pace
899
Calories
145
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,498 |
| Overall Time | 1:08:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 125 |
July 24, 2026 13:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,475 | 2:13.5 | 147 | 899 | 20 | 145 | |
| 15:00.0 | 3,444 | 2:10.6 | 157 | 856 | 18.2 | 149 | |
| r: 2:00 | 281 | ||||||
| 15:00.0 | 3,402 | 2:12.2 | 151 | 868 | 21.5 | 151 | |
| r: 2:00 | 230 | ||||||
| 15:00.0 | 3,426 | 2:11.3 | 154 | 880 | 22.7 | 154 | |
| r: 2:00 | 171 | ||||||
| 15:00.0 | 3,203 | 2:20.4 | 126 | 768 | 20.7 | 136 | |
| r: 2:00 | 341 | ||||||
| r1,023 |
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Workout Graph
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