Kevin McNerney 2x9:00/4:00r row
4,533
Meters
18:00.0
Time
1:59.1
Pace
303
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 85 |
July 22, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,533 | 1:59.1 | 207 | 1010 | 27 | |
| 9:00.0 | 2,279 | 1:58.4 | 210 | 1020 | 27 | |
| 9:00.0 | 2,253 | 1:59.8 | 203 | 1000 | 27 | |
| r194 |
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Workout Graph
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