Kevin McNerney v20:00/3:00r...3 row
13,536
Meters
1:00:00.0
Time
2:12.9
Pace
879
Calories
149
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,508 |
| Overall Time | 1:09:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 123 |
July 20, 2026 11:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,536 | 2:12.9 | 149 | 879 | 19 | 149 | |
| 20:00.0 | 4,550 | 2:11.8 | 153 | 840 | 18.3 | 152 | |
| r: 3:00 | 256 | ||||||
| 20:00.0 | 4,485 | 2:13.7 | 146 | 819 | 19.9 | 163 | |
| r: 3:00 | 245 | ||||||
| 20:00.0 | 4,501 | 2:13.3 | 148 | 825 | 20.9 | 170 | |
| r: 3:00 | 471 | ||||||
| r972 |
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Workout Graph
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