Kevin McNerney 6x250m/1:30r row
1,500
Meters
5:02.0
Time
1:40.6
Pace
126
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 14:02.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 110 |
May 05, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,500 | 1:40.6 | 343 | 1480 | 29 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 28 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| r1,254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.