Kevin McNerney 4:00 row
1,005
Meters
4:00.0
Time
1:59.4
Pace
69
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 110 |
May 05, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 69 | 23 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 23 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 24 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 23 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 24 |
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Workout Graph
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