Kevin McNerney 7500m row
7,500
Meters
30:35.8
Time
2:02.3
Pace
495
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 109 |
March 07, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.8 | 7,500 | 2:02.3 | 191 | 957 | 495 | 22 |
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 97 | 22 |
| 6:10.1 | 3,000 | 2:03.3 | 186 | 941 | 98 | 22 |
| 6:09.9 | 4,500 | 2:03.3 | 187 | 942 | 98 | 23 |
| 6:03.3 | 6,000 | 2:01.1 | 197 | 978 | 100 | 24 |
| 5:56.8 | 7,500 | 1:58.9 | 208 | 1016 | 102 | 24 |
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Workout Graph
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