Kevin McNerney 3000m row
3,000
Meters
13:07.2
Time
2:11.2
Pace
184
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 112 |
March 06, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,000 | 2:11.2 | 155 | 833 | 184 | 23 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 60 | 23 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 61 | 23 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 63 | 24 |
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Workout Graph
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