Kevin McNerney 1x5000m/4:00r row
5,000
Meters
21:33.5
Time
2:09.3
Pace
319
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 25:33.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 112 |
March 06, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 22 | |
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 22 | |
| r38 |
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Workout Graph
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