Kevin McNerney 3x500m/2:00r row
1,500
Meters
5:21.5
Time
1:47.1
Pace
116
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 11:21.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 112 |
March 06, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,500 | 1:47.1 | 284 | 1278 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r718 |
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