Kevin McNerney 4:00 row
1,053
Meters
4:00.0
Time
1:53.9
Pace
76
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 111 |
March 06, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 76 | 26 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 26 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 27 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 26 |
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Workout Graph
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