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Rafael Manguito 10000m row

10,000

Meters

43:25.8

Time

2:10.2

Pace

625

Calories

156

Heart Rate

Average Watts158
Calories Per Hour863
Stroke Rate28
Stroke Count1207
Drag Factor218

September 20, 2024 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:25.8 10,000 2:10.2 158 863 625 28 156
2:11.5 500 2:11.5 154 821 30 27 137
2:13.1 1,000 2:13.1 148 784 29 27 144
2:09.3 1,500 2:09.3 162 835 30 28 143
2:06.4 2,000 2:06.4 173 882 31 28 151
2:06.2 2,500 2:06.2 174 884 31 29 150
2:06.7 3,000 2:06.7 172 880 31 28 143
2:06.6 3,500 2:06.6 172 881 31 29 156
2:22.2 4,000 2:22.2 122 759 30 24 152
2:04.3 4,500 2:04.3 182 926 32 29 156
2:46.4 5,000 2:46.4 76 649 30 21 145
2:04.0 5,500 2:04.0 184 929 32 30 157
2:04.6 6,000 2:04.6 181 895 31 30 162
2:04.1 6,500 2:04.1 183 928 32 29 160
2:03.6 7,000 2:03.6 185 932 32 30 164
2:02.3 7,500 2:02.3 191 941 32 30 167
2:02.2 8,000 2:02.2 192 942 32 30 168
2:50.8 8,500 2:50.8 70 653 31 21 160
2:02.5 9,000 2:02.5 190 940 32 29 162
2:00.2 9,500 2:00.2 202 988 33 30 170
1:58.7 10,000 1:58.7 209 1000 33 31 176

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Workout Graph

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