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Rafael Manguito 10000m row

10,000

Meters

42:12.3

Time

2:06.6

Pace

638

Calories

154

Heart Rate

Average Watts172
Calories Per Hour907
Stroke Rate29
Stroke Count1235
Drag Factor205

September 02, 2024 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:12.3 10,000 2:06.6 172 907 638 29 154
2:06.0 500 2:06.0 175 885 31 30 147
2:04.6 1,000 2:04.6 181 895 31 30 154
2:03.8 1,500 2:03.8 184 930 32 30 159
2:03.8 2,000 2:03.8 184 930 32 30 160
2:36.5 2,500 2:36.5 91 713 31 23 156
2:04.0 3,000 2:04.0 184 929 32 30 147
2:04.5 3,500 2:04.5 181 896 31 30 156
2:04.3 4,000 2:04.3 182 926 32 30 150
2:03.1 4,500 2:03.1 188 935 32 31 151
2:03.1 5,000 2:03.1 188 935 32 30 152
2:28.1 5,500 2:28.1 108 753 31 25 152
2:02.2 6,000 2:02.2 192 942 32 30 150
2:01.6 6,500 2:01.6 195 947 32 30 166
2:02.3 7,000 2:02.3 191 941 32 29 167
2:01.0 7,500 2:01.0 198 952 32 31 152
2:24.6 8,000 2:24.6 116 796 32 25 153
2:01.6 8,500 2:01.6 195 947 32 31 149
2:00.2 9,000 2:00.2 202 988 33 31 155
1:58.9 9,500 1:58.9 208 999 33 31 155
1:58.2 10,000 1:58.2 212 1005 33 31 160

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Workout Graph

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